Mindfulness Meets Interactive Self-Hypnosis

What does it take to “change your mind”?  What does it take to change a “habit”? What does it take to change an “emotion”? What does it take to change or edit a “past experience”? What does it take to “stop procrastinating” and MOVE FORWARD?

Welcome to Mindfulness Books and More!  My name is Elizabeth Bohorquez, RN, C.Ht. I am a Clinical, Medical, Self-Development and Sports Hypnotherapist, as well as a Lifestyle Coach, Educator, Writer, Publisher and Producer of Original Interactive Self-Hypnosis and Interactive Mindfulness Educational Tools.

What does it mean to practice “mindfulness” and “integrate” Interactive Self-Hypnosis? What if I told you that this is one of the most powerful tools you will ever experience to “program your mind IN THE MOMENT?” What if I told you that you could “edit your thoughts, emotions, past experiences, and plant new experiences or desires in your own subconscious mind library?” Mindfulness is an incredible tool for “awakening.” Now, let’s take this one step further. When you “awaken”, you become “hyper-aware” of the moment. Heightened awareness delivers “space” to a cluttered mind. I equate this to Times Square, New York during the rush hour. Car thoughts coming in all directions and at all speeds. No focus…no concentration! Now, what if the traffic stopped and a space opened in the middle of the thought “traffic jam?” And now…I give you an active image or affirmation of a desire to place in that space……..and in addition, I give you a drop of powerful, positive emotion to infuse that active image? This is exactly what this self-development tool is about. I am going to teach you how to do this “in the moment” and on the back of a cluttered mind!

My unique approach allows you to reach a high level of Self-mastery and Self-Control in all areas of your life.  This is a teaching website. While you will be able to access programs from the Bookstore, you will also be able to attend free interactive online workshops, as well as work with me privately. 

These are the original tools I’ve developed for my medical patients and then brought them into my private practice. For the past 35 years I have taught these to individual’s with many different issues, some I’ve listed below. While these are hypnotic tools, they are all designed and planted in the subconscious mind by YOU, THE PARTICIPANT.  I have successfully taught these techniques to adults, children, executives and athletes. The level of education does not play a part in what someone can program in their own subconscious mind in that “perfect space” delivered by mindfulness.

Some areas we will explore include eating issues including sugar addiction, compulsive and emotional eating,  health, disease, oncology, emotional and thought management, phobias, addictions, optimum mind including accelerated learning, kid’s health, kid’s school, test anxiety, OCD symptoms, interactive affirmations, regression, future pacing, and sports performance.

Remember, “You Become Your Thoughts!”  Here you will learn how to place, edit, or delete old “subconscious mind stories, and through the ” Practice of Mindfulness and Interactive Self-Hypnosis” you will open spaces for “new stories” of exactly what you want to achieve!

Remember, you are the Writer, Producer and Director of your Life.

( This website/educational center is under construction. During this time you can reach me at elizabeth@mindfulnessbooksandmore.com