Interactive Self-Hypnosis Downloads

OUR 2019 CATALOG
Download NOWAll programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.
Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it’s own induction.
Each mp3 Download is 60-80 minutes & will fit on one music CD. 

Weight Loss – Management – Disorderly Eating & Exercise

Sugar…the Hidden Eating Disorder & How to Lick It…with mp3’s – PDF

Reducing Sugar Intake & Addiction

Affirmations for Managing Sugar Addiction

Losing Weight Hypnotically

Bariatric Surgery – Pre & Post Operative Success

Affirmations for Motivating Weight Management

Reducing Carbohydrate Cravings

Managing Emotional Eating

Managing Compulsive Eating

Managing Disorderly Eating

Affirmations for Managing Disorderly Eating

Managing Bulimia

Managing Salty Cravings

Managing Chocolate Cravings

Curbing Your Appetite

Motivation for Losing Weight

Motivation for Losing Large Amount of Weight

Managing Night Eating

Managing Under Nutrition

Practicing High Level Nutrition

Managing Food Addiction

Healthy Eating for Teens

Binge No More

Diet No More

Healthy Food Shopping

Authentic Self – Finding the
Real You

Altering Your Body Image

Motivation for Exercise

Self-Discipline for Exercise

Self-Discipline for Weight Management

Developing an Active Lifestyle

Learn & Practice  Interactive    Self-Hypnosis


Visualization & Creative Imagery

Deepening Trance States

Interactive Self-Hypnosis Workshop

Age Regression & Future Pacing

Automatic Writing & Inner Journaling

Metaphor Building

Planting Triggers

Moving Resistance

The Mountain Workshop

Crystal Cathedral Workshop

Building Dreams Workshop

Miracle Making Workshop

Theater in the Round Workshop

Inner Mind Spa Workshop

The Train

Life University Workshop

Writing Your Own Life Book Workshop

Country Town Workshop

Organizational Pod Workshop

Healthy Weight Forever Workshop

Growing Teen to Successful Adult Workshop

Adult Sports – Win the Mind Game

Golf Performance

Tennis Performance

Baseball Performance

Pitching Performance

Batting Performance

Ice Hockey Performance

Basketball Performance

Volleyball

American Football Performance

Soccer Performance

Billiards Performance

Darts Performance

Bowling Performance

Track & Field Performance

Distance Running Performance

Archery Performance

Swimming Performance

Diving Performance

Women’s Gymnastics

Men’s Gymnastics

Competitive Dancing Performance

Cheerleading Performance

Rock Climbing Performance

Scuba Diving Performance

Lacrosse Performance

Wrestling Performance

Boxing Performance

Rowing Performance

Bicycle Racing Performance

Ice Figure Skating Performance

Roller Figure Skating Performance

Skateboarding or Snowboarding Performance

Ice Racing Performance

Snow Skiing Performance

Shooting Performance

Enhancing Yoga & Stretching

Sports – High Level Competition – Winning the Mind Game

Sports – High Level Competition – Focus & Flow

Kids Sports – Win the Mind Game

Golf Performance

Tennis Performance

Baseball Performance

Pitching Performance

Batting Performance

Ice Hockey Performance

Basketball Performance

American Football Performance

Soccer Performance

Billiards Performance

Darts Performance

Track & Field Performance

Distance Running Performance

Archery Performance

Swimming Performance

Diving Performance

Girl’s Gymnastics

Boy’s Gymnastics

Dancing Performance

Cheerleading Performance

Rock Climbing Performance

Wrestling Performance

Boxing Performance

Ice Figure Skating Performance

Roller Figure Skating Performance

Snow Skiing Performance

Sports – High Level Competition – Winning the Mind Game

Sports – High Level Competition – Focus & Flow

 

Control Addictions  Habits – Fears -Compulsions & Gift Packages

Stop Smoking Now

Alcohol Cessation

Alcohol Reduction

Avoiding Addiction Relapse

Managing Addictive Personality

Reducing Caffeine Intake

Reducing Prescription Drug Use

Reducing Recreational Drug Use

Managing Gambling Addiction

Managing TV/Computer Addiction

Stop Nail Biting

Stop Skin Picking

Stop Hair Pulling & Twisting

Stop Knuckle Cracking

Stop Lip Biting

Compulsive Shopping

Managing Claustrophobia

Managing Social & People Anxiety

Fear of Flying

Fear of Dental Procedures

Fear of Driving

Fear of Heights

Fear of Conflict

Managing Paruresis

Fear of Public Speaking & Presentations

Fear of Phone Call Sales

Managing Trauma – Moving from Depression to Healing

Enhanced Sexual Performance for Women

Enhanced Sexual Performance for Men

Stress Management

Key Tools for Managing Your Mind & Body   Connection

Becoming Aware

Managing Emotions

Diminishing Negative Emotions

Managing Thoughts

Managing Stress

Mental Biofeedback – Body Scanning

Enhancing Focus

Creating Flow

Enhanced Focus & Flow

Deep Relaxation

Working with Your
Inner Child Self    

Kids& Teens
School & Optimum Performance  Programs

Waking Up & Becoming Aware

Managing Emotions for Kids

Diminishing Negative Mind States

Managing Thoughts for Kids

Daily Stress Managing

Organizing Your Day for Health & Performance

Deep Relaxation for Kids

Mental Biofeedback/Body Scanning for Kids

Enhancing Focus for Kids

Enhanced Focus & Flow for Kids

Paying Attention in School

Homework Hurdles

Test Taking & Relaxing

Fear of Public Speaking & Making Presentations

Educational Excellence Series #1

Educational Excellence Series #2

Performance Anxiety – Music/Vocal & Acting

Social Anxiety/Shyness

Generalized Fears

Accelerated Learning

Learn Self-Hypnosis Series

ADHD/ADD Series

Time Managing for Kids

Inner Self-Organizing for Kids

What’s a Goal & How to Achieve It

Making Friends & Building Relationships for Kids

Learning to Listen

Inner Motivation & Getting Things Done

Building Self-Esteem for Kids

Enhancing Self-Image for Kids

Becoming Self-Responsible

Kids Habits – Medical Hypnosis – Inner Healing & Oncology

Healthy Eating & Weight Management

Managing Compulsive & Emotional Eating

Kids & Sugar/Junk Food

Managing Unhealthy Dieting & Under-Nutrition

Healthy Body Image

Exercise Motivation

Stop Nail Biting

Stop Thumb Sucking

Stop Skin Picking

Stop Hair Pulling & Twirling

Stop Bed Wetting

Managing Stuttering & Speech Hesitation

Overcoming Selective Mutism

Fear of Dentists

Fear of Doctors

Fear of Medical or Surgical Procedures

Developing Healthy Sleep Patterns

Preparing for Surgery

Preparing for Hospital Admission

Kids & Cancer Diagnosis

Kids & Chemotherapy

Kids & Radiation Oncology

Kids Pain Tool Box

Kids & Emotions – Illness Related

Kids & Chronic Disease

Kids & Dealing with Death

Kids & Physical Disabilities

Teens & Alcohol Cessation

Teens & Smoking Cessation

Teens & Recreational Drug Cessation

 

Medical Hypnosis – Inner Healing & Oncology
Family Stress Issues

Reversing the Aging Process

Affirmations for Reversing Aging

Practicing Perfect Health

Surgery Preparation

Plastic Surgery Preparation

Hospital Stay Preparation

Enhancing Radiation Oncology

Enhancing Chemotherapy

Enhancing Immune Function –
Oncology Related

Enhancing Immune Function –
Medical Related

Diminishing Chronic Fatigue

Working with Multiple Sclerosis

Working with Fibromyalgia

Hypnosis for Pain & Symptom Management

Meditation for Pain & Symptom Management

Releasing Fatigue

Sleep Enhancing

Managing Tension & Migraine Headaches

Managing TMJ Pain

Promoting Healing

Managing PMS

Managing Interstitial Cystitis

Managing Sensitive Bowel Function

Managing Sensitive Bladder Function

Diminishing High Blood Pressure

Managing Heart Disease

Managing Circulatory Disease

Managing High Cholesterol

Diminishing Bruxism – Teeth Grinding & Jaw Clenching

Managing Allergies & Asthma

Managing Food &
Chemical Sensitivity

Managing Arthritis

Managing Psoriasis

Managing Acne & Skin Conditions

Managing Adult Onset Diabetes

Managing Reactive Hypoglycemia

Managing Hyperinsulinemia

Managing Menopause

Managing HIV

Managing IBS & GERD

Promoting Healing  

Managing Dialysis

Managing Pregnancy & Birthing

Enhancing Fertility

Managing Breast Cancer

Managing Colon Cancer

Managing Bladder Cancer

Managing Ovarian Cancer

Managing Uterine &
Cervical Cancer

Managing Prostate Cancer

Managing Pancreatic Cancer

Managing Head & Neck Cancer

Managing Skin Cancer

Managing Liver Cancer

Managing Bone Cancer

Managing Brain Cancer

Managing Hodgkins Disease

Managing Multiple Myeloma

Managing Leukemia Adult

Managing Stress &
Chronic Disease

Death & Dying – Preparing for your Own Death

Death & Dying – Grieving Following Death of Loved one

Death & Dying – Grieving Following Death of Pet

Marital or Relationship Separation – Staying Mentally & Physically Well

Divorce – Staying Mentally & Physically Well

Marital Stress – Staying Mentally & Physically Well

Family Stress/Caregiving – Staying Mentally & Physically Well

Super Power Planting… Affirmations with Self-Hypnosis

Affirmations – Relaxed Body

Affirmations for Focusing

Affirmations for Enhancing
Self-Esteem

Affirmations for Enhancing
Self-Image

Affirmations for Goal Building

Affirmations for Enhancing
Self-confidence

Affirmations for Inviting Change

Affirmations for Enhancing Decision Making

Affirmations for Enhancing Creativity Building

Affirmations for Enhancing Assertiveness

Affirmations for Building Resilience

Affirmations for Building Persistence

Affirmations for Becoming & Staying Positive

Affirmations for Inner Organization

Affirmations for Managing Time

Affirmations for Becoming Self-Responsible

Affirmations for Building Relationships

Affirmations for Enhancing Exercise Discipline

Affirmations for Managing Sugar Addiction

Affirmations for Managing Disorderly Eating

Affirmations for Living a
Healthy Lifestyle

Affirmations for Reversing Aging

Affirmations for Motivating Weight Management

Affirmations for
Motivating Health

Ultimate Self-Development & Optimum Mind Performance

Accelerated Learning

Memory Recall

Opening Writers Block

Musician & Vocal Performance Enhancing

Inner Organization

De-Cluttering Your Home

Do It! Move Out of Procrastination

Time Managing

Enhancing Self-Discipline

Work Motivation

Work Self-Discipline

Becoming Confident at Work

Becoming Aware

Managing Emotions

Diminishing Negative Emotions

Managing Thoughts

Managing Stress

Mental Biofeedback – Body Scanning

Enhancing Focus

Creating Flow

Enhanced Focus & Flow

Deep Relaxation

Fear of Public Speaking & Presentations

Fear of Phone Call Sales

Building a Disease Resistant Body & Mind

Modeling the Desire to Commit & Achieve

Executive Performance – The Power of Self-Belief

Building Leadership Skills

Inviting Change

Becoming & Staying Positive

Inner Winning

Reducing Workplace Stress

Managing Destructive Work Habits

Goal Building

Decision Making

Prosperity Awareness

Creativity Enhancing

Becoming Assertive

Building Resilience

Enhancing Self Confidence

Enhanced Self-Discipline for High Level Achieving

Enhancing Self-Image

Enhancing Self-Esteem

Enhancing Inner Motivation

Modeling a Sense of Control

Consistency Building

Enhancing Relationships

Enhancing Self-Responsibility

Working with Belief Systems

Building Persistence

Learning to Say No

Ultimate Performance & Mind Creativity

Getting to the Top Without
Burning Out

Motivating Others at Work

Surviving Job Loss

Managing Emotions & Thoughts at Work

Enhancing Sales Performance

Making Decisions at Work

Becoming Assertive at Work

Focusing & Enhancing Memory at Work

Blending Work Goals with Personal Goals

Staying Motivated & Reducing Boredom

Developing a Creative Mind State for High Level Achieving

Modeling High Level Achievement

Modeling High Performance While Staying Healthy

Transforming Problems Into Challenges

Serious Goal Building for the High Level Achiever – 2 part series

Working the Inner Power Tools of Persistence for High Level Achieving

Inner Thought & Image Organization for High Level Achieving

The High Level Organized Mind

Developing the Mind Set of Intention

Enhancing Your Personal
Value System

Time Managing for
High Level Achievement

Managing Social & People Anxiety in the Workplace

Discounted Packages

Losing Weight & Keeping It Off

Managing Sugar Addiction

Managing Multiple Addictions

Alcohol Cessation Series

Alcohol Reduction Series

Stop Smoking without Weight Gain Series

Having a Fresh Start in Life Series

Sports Excellence

Developing Life Skills

College – Weight Managing

Adjusting to College

College – Managing Addictions

Managing Attention Deficit for Adults

Managing Attention Deficit for Kids

Enhancing Women’s Health

Learning Interactive Self-Hypnosis

Managing Burnout, Anxiety & Depression for Adults

Managing Burnout, Anxiety & Depression for Kids

Kid’s Educational Excellence Series #1

Kid’s Educational Excellence Series #2

High School Education Excellence

College/University Educational Excellence

Enhancing Sales & Work Performance

Enhancing Personal Power & Subconscious Mind Expectations